Integrative Psychotherapy
No two people heal the same way, which is why integrative psychotherapy is not a one-size-fits-all approach. It’s therapy that adapts to you: your personality, your timeline, and your goals.
Dr. Erin McDonough blends evidence-based techniques from CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Motivational Interviewing, Family Systems Theory, Nonviolent Communication, Polyvagal Theory, and other mind-body approaches to create a plan that actually fits your life and helps you make real, lasting change.
At its heart, integrative psychotherapy is about seeing YOU, not just your symptoms. It connects the dots between your thoughts, emotions, behaviors, and physical well-being. The process itself becomes a kind of integration that brings together all the parts of who you are in a more balanced way. The relationship between you and your therapist becomes one built on trust, respect, and genuine connection, where growth doesn’t just happen, it lasts.
Our Approach
Dr. McDonough uses a combination of research-based approaches that blends connections with practical tools, helping adolescents and adults learn how to manage their emotions, strengthen relationships, and build confidence in themselves.
NJNeuropsych’s Integrative Psychotherapy becomes a space where clients can safely explore, grow, and begin to see themselves as capable, because . . . that is exactly what they are.
Customized Treatment
Trust Centered Therapist-Client Relationship
Taking a Holistic Approach
Integration Multiple Methods and Tools
By being flexible and drawing from a bigger toolbox, integrative psychotherapy aims to provide a comprehensive and adaptable treatment plan that evolves with the client's needs and growth while working towards deeper, lasting change.
Is Integrative Psychotherapy Right for You?
Whether you are seeking guidance for anxiety, depression, executive functioning challenges, difficulties with life transitions, or relationship stress, we are here to help. At NJNeuropsych, our integrative psychotherapy provides a way for you to understand your feelings, develop strong communication tools, and connect more.
Through comprehensive, research-based evaluations, Dr. Erin M. McDonough, an LDA (Learning Disabilities Association of America) endorsed expert, provides the guidance you and your family need to thrive. You can learn more about Dr. McDonough here.
If you are wondering whether psychotherapy could help you or your adolescent, we’re here to walk that path with you. Together, we can help find balance, understanding, and confidence for the journey ahead. Schedule a consultation today to learn how Dr. McDonough can help you move into a brighter tomorrow.
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